Training Log Archive: MagicIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mapping 1:00:00 [0] 7.47 km (8:02 / km) +276m 6:47 / km
shoes: Adidas Kanadia TR3
Bike - Road 2:13:04 54.52 km (2:26 / km) +557m 2:19 / km
ahr:119 max:151
Run - Trail 3:03:02 32.31 km (5:40 / km) +401m 5:20 / km
ahr:145 max:169 shoes: Saucony Excursion TR5
Mapping 45:00 [0] 10.2 km (4:25 / km) +220m 3:59 / km
Run - Intervals 1:06:12 8.31 km (7:58 / km) +230m 7:00 / km
ahr:144 max:175 shoes: La Sportiva Crosslite
Note
(rest day)
Run - Trail 55:06 8.75 km (6:18 / km) +275m 5:26 / km
ahr:140 max:187 shoes: Saucony Excursion TR5
Run - Trail 30:03 6.13 km (4:54 / km) +19m 4:50 / km
ahr:143 max:163 shoes: Asics 2140 (10)