Training Log Archive: MagicIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
11 AM
Run - Trail warm up/down 10:15 1.72 km (5:58 / km) +16m 5:42 / km
ahr:151 max:173 shoes: La Sportiva Crosslite
12 PM
Run - Orienteering race 1:01:51 10.86 km (5:42 / km) +263m 5:05 / km
ahr:173 max:180 shoes: La Sportiva Crosslite
Haywood Warren (Cannock Chase), Brown, 9.5km, 320m. A whole lot happier again today, didn't feel excellent but did feel as if I may do soon. Managed to run everything (and there are plenty of nasty short and sharp hills here) and keep reasonable form. No navigation problems - although I opted to go straight and run in terrain rather than take quicker tracks on numerous occasions (but I was only 4 seconds of Superman's time). Progress, though HR was high.
Not feeling any happier now I'm home have watched the rugby. How? Maybe it would have been better had I stayed around to collect controls.
Results
Routegadget
Entered the old mans course for the JK yesterday as I really didn't want to have to face a classic in my current condition (and it's too expensive not to finish!).
Not feeling any happier now I'm home have watched the rugby. How? Maybe it would have been better had I stayed around to collect controls.
Results
Routegadget
Entered the old mans course for the JK yesterday as I really didn't want to have to face a classic in my current condition (and it's too expensive not to finish!).
C • M40? 3
1 PM
Run - Trail warm up/down 4:30 [1] 0.85 km (5:18 / km)
shoes: La Sportiva Crosslite
Saturday Mar 2, 2013 #
5 PM
Run - Trail 58:37 11.51 km (5:06 / km) +180m 4:43 / km
ahr:142 max:176 shoes: Asics 1150 (2010)
Lovely evening run around the golf course in Guisely with Greg. Started feeling pretty flat and my heart rate was high, but improved a bit as the run went on (though it was slow). Tried to push it a little harder on the last hill and felt a little better, better than I was expecting, though my heart rate was still high and took time to recover.
Friday Mar 1, 2013 #
Note
(rest day)
Another day off. Think it's time I tried running again now to see how things are feeling though.
Thursday Feb 28, 2013 #
Note
(rest day)
Busy doing uncle things and visiting a friend. Plus resting.
Wednesday Feb 27, 2013 #
Note
(rest day)
11 hours in the office and 4 hours driving. Training wasn't going to happen.
Tuesday Feb 26, 2013 #
7 AM
Run - Trail 32:34 6.65 km (4:54 / km) +17m 4:50 / km
ahr:151 max:171 shoes: Asics 1150 (2010)
IW, slowly. Not feeling on top of the world. Cold wind out but otherwise the world was working perfectly well, even though I was far from its summit.
6 PM
Run - Trail 35:43 7.58 km (4:43 / km) +20m 4:39 / km
ahr:144 max:170 shoes: Asics 1150 (2010)
HFW. Short option but it was far enough, had run out of energy by 30 minutes.
Monday Feb 25, 2013 #
7 PM
Run - Trail 1:05:00 [3]
shoes: La Sportiva Crosslite
Nice easy trot from Charles' place with the BOK Boys. Cold and dry and surprisingly un-soggy underfoot. Nice evening and good chat but legs still weren't up for it.