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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Run - Trail 6 2:38:54 17.14(9:16) 27.58(5:46) 196
  Run - Orienteering1 1:03:49 6.32(10:06) 10.17(6:16) 454
  Run - Road 1 37:13 4.76(7:49) 7.66(4:52) 22
  Mapping1 30:00
  Total9 4:49:56 28.22 45.41 672
  [1-5]8 4:19:35

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

10 AM

Run - Trail warm up/down 16:21 intensity: (6 @0) + (6 @1) + (51 @2) + (2:56 @3) + (9:00 @4) + (3:22 @5) 2.56 km (6:24 / km) +91m 5:26 / km
ahr:156 max:182 shoes: VJ Falcons 11

11 AM

Run - Orienteering race 1:03:49 intensity: (4 @1) + (33 @3) + (34:22 @4) + (28:50 @5) 10.17 km (6:16 / km) +454m 5:08 / km
ahr:163 max:175 shoes: VJ Falcons 11

SWOC Welsh League event, Cwm Lickey, 8.1km, 510m. Was hoping that having the past week off would allow me to feel a bit stronger today, but still felt fatigued and lethargic right from the start (HR very high and speed was low), not at all enjoyable and not a nice way to feel starting my 40th year.

The area was pretty steep but planned well enough so the climb didn't feel as severe as it could, also some nice bits of old mine workings that made the orienteering interesting enough, just a shame that I couldn't enjoy it more.

Not feeling any happier now I'm home have watched the rugby. How? Maybe it would have been better had I stayed around to collect controls.
Results
Routegadget
C • Where was it? 2
12 PM

Run - Trail warm up/down 7:30 intensity: (2:19 @1) + (4:32 @2) + (39 @3) 1.26 km (5:57 / km)
ahr:124 max:137 shoes: VJ Falcons 11

Saturday Feb 23, 2013 #

Note

Still feeling flat and unmotivated. Hopefully a bit of orienteering tomorrow will set things right.

Friday Feb 22, 2013 #

11 AM

Mapping 30:00 [0]

First day out at Llantrisant and first day mapping in ages (3 hours), a little rusty and took a while to get into it. Not as much progress as I would have liked so a few more trips out than I had planned may be needed.

Thursday Feb 21, 2013 #

Note
(rest day)

Just feeling completely wiped today, thankfully not at work so was able to have a good nap. Best not to run though.

Wednesday Feb 20, 2013 #

Event: SWOC Street O
 
7 AM

Run - Trail 32:00 [3] 6.6 km (4:51 / km) +15m 4:48 / km
shoes: Asics 1150 (2010)

IW. Not notable other than my watch didn't start - some muppet turned the sound off last week...

Tuesday Feb 19, 2013 #

7 AM

Run - Trail 31:02 intensity: (2 @0) + (10 @1) + (8 @2) + (9:29 @3) + (15:48 @4) + (5:25 @5) 6.47 km (4:48 / km) +23m 4:43 / km
ahr:155 max:179 shoes: Asics 1150 (2010)

IW. Heavy bag as out for the day. Heavy legs as they're not very good. Light head as it was a beautiful sunrise.
11 AM

Run - Trail 40:00 [1] 4.0 km (10:00 / km) +50m 9:25 / km
shoes: Asics 1150 (2010)

Had to take some photos for work 3km down a bridleway, so bumbled along with the camera and kit. Walked the hills. Cracking day to be out.

Monday Feb 18, 2013 #

7 AM

Run - Trail 32:01 intensity: (1 @0) + (8 @1) + (2:15 @2) + (20:12 @3) + (9:25 @4) 6.69 km (4:47 / km) +17m 4:44 / km
ahr:150 max:178 shoes: Asics 1150 (2010)

IW. Had to use lots of brain power to do this, but glad I did as it was a lovely morning and for once it wasn't muddy. Feel better for it.
6 PM

Run - Road 37:13 intensity: (12 @0) + (31 @1) + (23:12 @2) + (13:18 @3) 7.66 km (4:52 / km) +22m 4:47 / km
ahr:132 max:148 shoes: Asics 1150 (2010)

HFW. Nice and short, started feeling quite good but gt slower towards the end and started feeling poorly, short route was the good option.

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