Training Log Archive: MagicIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 12:15 1.55 km (7:53 / km) +8m 7:41 / km
ahr:135 max:165 shoes: La Sportiva Crosslite
Run - Orienteering race 44:30 7.78 km (5:43 / km) +139m 5:15 / km
ahr:158 max:164 weight:71.6kg shoes: La Sportiva Crosslite
Run - Trail warm up/down 2:00 [2] 0.4 km (5:00 / km)
shoes: La Sportiva Crosslite
Run - Orienteering race 1:55:31 [4] 18.3 km (6:19 / km) +430m 5:39 / km
shoes: La Sportiva Crosslite