Training Log Archive: MagicIn the 7 days ending Dec 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:28:05 16.55 km (5:19 / km) +335m 4:50 / km
ahr:147 max:175 shoes: Adidas Kanadia TR4
Run - Trail 1:55:58 19.42 km (5:58 / km) +375m 5:27 / km
ahr:134 max:183 shoes: Adidas Kanadia TR4
Run - Trail 1:11:40 12.65 km (5:40 / km) +282m 5:06 / km
ahr:136 max:171 shoes: Adidas Kanadia TR4
Run - Trail 49:28 10.8 km (4:35 / km) +47m 4:29 / km
ahr:149 max:204 shoes: Asics 1150 (2010)
Run - Trail 39:13 8.3 km (4:43 / km) +36m 4:37 / km
ahr:139 max:159 shoes: Asics 2140 (10)