Training Log Archive: MagicIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Note
(rest day)
My legs are not right today so not going to use them.
Saturday Dec 1, 2012 #
11 AM
Run - Trail warm up/down 24:47 4.05 km (6:07 / km) +168m 5:04 / km
ahr:147 max:162 shoes: VJ Falcons 11
Feeling tired, yesterday must have been harder work than it felt.
Run - Orienteering race 34:44 5.26 km (6:36 / km) +220m 5:27 / km
ahr:157 max:172 shoes: VJ Falcons 11
SWOC Local Event, Parc Cwm Darran, Green, 5.0km, 185m. Enjoyed this, the map was half decent (though a couple of years out of date for vegetation) and the controls weren't hidden in pits, still struggled to get going and ran most of it at about 80% rather than pushing harder than my body wanted to. Cold but clear day with an biting wind so standing around wasn't an option.
12 PM
Run - Trail 58:03 9.63 km (6:02 / km) +277m 5:16 / km
ahr:135 max:157 shoes: Asics 1150 (2012)
Had wanted to do this before oing but got there too late. Started slowly as I knew I was feeling tired and so it proved to continue. Nice exploratory route, had expected some trails but it was mostly just short grass populated by a range of big and not so big beasts. What a bleak place to live though, even the sheep (yes I did see some wandering around the middle of the village that I went through) looked like they had nothing to live for and attempted suicide by running out in front of a car. Unreasonably tired by the end.
Friday Nov 30, 2012 #
3 PM
Run - Trail 1:18:55 15.53 km (5:05 / km) +63m 4:59 / km
ahr:147 max:164 shoes: Asics 1150 (2012)
Much more of a happy bunny after that, was planning on a 2 hour run today but with moving and all I simply didn't have time. New place seems to offer a better run choice as I managed to get out of the city and see some hills and not be out for too long. Plenty more exploring to be done. Left heal felt quite bruised, I can only assume from Tuesdays road run, so maybe the unplanned rest has been a good thing after all!
Thursday Nov 29, 2012 #
Note
Today I have been a right loser and done nothing despite it being a nice day and having no plans.
Wednesday Nov 28, 2012 #
Note
No time again, still, plenty of energy saved for a good weekend's training.
Tuesday Nov 27, 2012 #
5 PM
Run - Road 1:15:02 17.41 km (4:19 / km) +38m 4:16 / km
ahr:159 max:171 shoes: Asics 2140 (10)
Round the bay in the dark, started off feeling quite good so decided to do a faster run, once out of traffic (2km) I did 10km at a tempo type pace, slowed for 500m and then did another 5km. Pleased enough with the results though I'm not used at all to running at a faster pace, going to know all about it tomorrow!
Monday Nov 26, 2012 #
Note
(rest day)
Unfortunately no time today, especially as the past week has been quite bitty, but the rest was good and I did get most of the better quality sessions in, so happy with the way things are going. Now to try and stay healthy over the next few months...