Training Log Archive: MagicIn the 7 days ending Nov 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 51:26 10.5 km (4:54 / km) +51m 4:47 / km
ahr:148 max:165 shoes: VJ Falcons 11
Run - Orienteering race 39:18 6.27 km (6:16 / km) +24m 6:09 / km
ahr:158 max:173 shoes: VJ Falcons 11
Run - Orienteering race 29:23 4.46 km (6:36 / km) +177m 5:30 / km
ahr:163 max:174 shoes: VJ Falcons 11
Run - Trail 1:26:49 13.71 km (6:20 / km) +367m 5:35 / km
ahr:145 max:173 shoes: Adidas Kanadia TR3
Bike - Road 2:04:22 53.42 km (2:20 / km) +382m 2:15 / km
ahr:142 max:177
Run - Trail 1:31:04 16.84 km (5:24 / km) +229m 5:04 / km
ahr:149 max:208 shoes: Adidas Kanadia TR3