Training Log Archive: MagicIn the 7 days ending Apr 29, 2012:
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Mapping 1:45:00 [0]
Run - Trail 53:47 9.69 km (5:33 / km) +445m 4:31 / km
ahr:140 max:168 shoes: Adidas Kanadia TR3
Run - Trail warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: VJ Falcons 11
Run - Orienteering race 24:41 4.1 km (6:01 / km) +150m 5:05 / km
shoes: VJ Falcons 11
Mapping 2:00:00 [0]