Training Log Archive: MagicIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Mountain 1:44:00 21.0 km (4:57 / km) +248m 4:41 / km
Run - Orienteering race 1:05:01 10.51 km (6:11 / km) +157m 5:45 / km
shoes: VJ Falcons 11
Run - Orienteering 48:14 4.39 km (10:59 / km) +80m 10:04 / km
ahr:110 max:145 shoes: Jalas 2012
Run - Trail warm up/down 15:18 1.59 mi (9:38 / mi) +65m 8:33 / mi
ahr:130 max:146 shoes: Jalas 2012
Run - Orienteering race 36:42 6.05 km (6:04 / km) +297m 4:52 / km
ahr:167 max:178 shoes: Jalas 2012