Training Log Archive: MagicIn the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 35:00 [1] 2.0 km (17:30 / km) +330m 9:35 / km
shoes: Adidas Kanadia TR2
Run - Orienteering 44:21 4.17 km (10:39 / km) +128m 9:14 / km
ahr:131 max:150 shoes: VJ Falcons 11
Run - Trail 47:01 8.49 km (5:32 / km) +105m 5:13 / km
ahr:144 max:169 shoes: Asics Trabuco 12 WR
Note
Run - Trail 2:43:31 27.78 km (5:53 / km) +841m 5:07 / km
ahr:150 max:169 shoes: Adidas Kanadia TR3
Run - Trail warm up/down 5:00 [2] 0.5 km (10:00 / km) +70m 5:53 / km
shoes: VJ Falcons 11
Run - Orienteering race 37:20 4.61 km (8:06 / km) +275m 6:14 / km
ahr:173 max:182 shoes: VJ Falcons 11
Run - Road 4:10 0.9 km (4:38 / km)
ahr:122 max:131 shoes: Asics Trabuco 12 WR
Pilates 35:20 [1]
ahr:72 max:94
Circuits 27:37
ahr:122 max:163 shoes: Asics Trabuco 12 WR