Training Log Archive: MagicIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
1 PM
Run - Orienteering 39:45 5.31 km (7:29 / km) +211m 6:15 / km
ahr:145 max:166 shoes: Adidas Kanadia TR2
Balloon activity planned by Faye on Danefield using the permanent controls. Supper slippery in the woods (mud, not ice) and failed with the footwear, also failed in the feeling good department, but did enjoy the run - it's a lovely bit of wood. Happy Christmas.
Saturday Dec 24, 2011 #
3 PM
Run - Trail 1:06:05 12.98 km (5:05 / km) +168m 4:47 / km
ahr:144 max:180 shoes: Asics Trabuco 12 WR
New route down towards the the canal from Guiseley with Greg. Again, needed the external motivation to get out but enjoyed it and felt good once I did (though how people can run along a canal foe miles and miles is beyond my comprehension!). Slipped and wacked both my ankles on rocks in failing light towards the end of the run, but manned up and didn't make an issue out of it!
Friday Dec 23, 2011 #
1 PM
Run - Trail 1:37:16 17.37 km (5:36 / km) +407m 5:01 / km
ahr:137 max:169 weight:70.8kg shoes: Asics Trabuco 12 WR
Trail run with Greg from Guiseley out towards Ilkley Moor. Well wet and soggy out again and wasn't feeling the running love, so grateful to have some company. Fell in a muddy field and whacked my knee off a rocky, that didn't make me happy.
Thursday Dec 22, 2011 #
9 AM
Run - Trail 55:16 10.42 km (5:18 / km) +256m 4:43 / km
ahr:147 max:173 shoes: Asics Trabuco 12 WR
Round the Chevin Chase route with Greg and Mat. A bit early for my body and also a bit longer and a bit steeper than I was remembering. Good to get a run out of the way early(ish) though.
Wednesday Dec 21, 2011 #
Note
Up early to pick up the parents in Liverpool, only they were delayed by f ours so, importantly still managed to make the panto in York (excellent) but had to go another day without running (disappointing).
Tuesday Dec 20, 2011 #
Note
Busy all day and ran out of daylight, and then motivation, so spent the day sitting on my arse instead.
Monday Dec 19, 2011 #
6 PM
Pilates 34:13 [1]
Lard back at the helm, he didn't seem to have any better a grasp of what to do though...
Circuits 16:01 [1]
shoes: Asics Gel GT 1120 07
Not quite sure what this should be logged under, it wasn't circuits but it sure used a lot of muscles that I've nor used in a while. Did learn that you get impossibly dizzy rolling the length of a badminton court!