Training Log Archive: MagicIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
10 AM
Mapping 1:00:00 [0]
New area to map (5.15 hours); Colzium, out near Kilsyth, an old FVO map but not used for years, which is not understandable as it's a nice little area and perfect for WEEs. Nice woods and boulders today and I came home with quite a trophy collection; two golf balls, a tennis ball and a yoke for throwing tennis balls. All I didn't find was a dog -al though a few did actually find me.
No coughing today!!!
No coughing today!!!
Saturday Dec 10, 2011 #
12 PM
Run - Trail 48:41 8.37 km (5:49 / km) +189m 5:14 / km
ahr:147 max:175 shoes: VJ Falcons 11
Planning on mapping today but woke up to a covering of snow and mist so that was a no goer from the start. Too nice an opportunity not to get out though so tied on the dobs and headed up the hill for a trot. So glad that I did, as it was one of those glorious days, after about 10 minutes I was above the mist and in a perfectly still and blue sky day with snow glistening on the trees and white mountains all around. Could have run all day had I been healthier.
Friday Dec 9, 2011 #
Note
Still feeling grand but coughing away as soon as I change environment. Cold weather not so good for it but it was at least a little warmer today.
Thursday Dec 8, 2011 #
Note
Giving my cough more time to recover - it's getting very frustrating as I feel completely fine otherwise. A little on the windy side to run anyway today - lost electricity for several hours in the evening so had to wrap up warm.
Wednesday Dec 7, 2011 #
10 AM
Mapping 30:00 [0]
Final trip to Falkirk (3 hours), and not a very interesting one as it was a big hill covered in young trees, not part of the original boundaries but an area that will improve a lot in several years so worth marking a start on. Plus I found a sofa and suitcase to add to my homely belongings - though the tent is proving to be a little chilly in this weather.
Tuesday Dec 6, 2011 #
10 AM
Mapping 1:00:00 [0]
Wasn't sure if they'd be too much snow in the woods for mapping today but it proved to provide a sufficiently minor hindrance (4.5 hours at Falkirk). Had to wrap up well though. Found a set of boot prints wandering around some of the woods - it's very strange what some people get up to...
Monday Dec 5, 2011 #
6 PM
Run - Road 5:00 0.69 km (7:12 / km)
ahr:120 max:129 shoes: Asics Trabuco 12 WR
Down to circuits in the snow.
Pilates 26:05
ahr:80 max:107
Feeling good before this session but cough cam on right rotten once I started, so not a very good work out for me. Somewhat lacking direction without Lard at the reigns as the rest of us muddled through trying to remember what to do!
Circuits 29:34
ahr:111 max:146 shoes: Asics Trabuco 12 WR
Again, a necessary poor effort from me. Getting annoying this cough as I'm neither feeling ill or well enough to do any decent training.
Run - Road 5:51
ahr:131 max:141 shoes: Asics Trabuco 12 WR
Back up the hill after circuits, not feeling well enough for a round of golf which was a shame as it would have been fun in the snow.