Training Log Archive: MagicIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
8 AM
Run - Orienteering 1:17:10 8.9 km (8:40 / km) +279m 7:30 / km
ahr:128 max:157 shoes: VJ Falcons 11
Hanging controls for the Scottish Score Championships on Dumyat. Hung the controls on the mountain and then checked the ones in Yellowcraig Wood and The Hermitage . Sunny morning but a mighty cold and strong wind on the hill - was glad to make it back down into the woods. Not healthy enough to manage anything faster.
11 AM
Run - Orienteering 15:47 2.43 km (6:29 / km) +16m 6:17 / km
ahr:118 max:144 shoes: VJ Falcons 11
Hanging the easy controls around the lake at Stirling Uni and then checking the ones that Lard had just done.
3 PM
Run - Orienteering 1:00:27 8.06 km (7:30 / km) +360m 6:08 / km
ahr:142 max:162 shoes: VJ Falcons 11
Back up Dumyat to collect controls. Much warmer. But you're always going to be warm going up Dumyat from the University! Gareth had moved one of my controls slightly so when I got there I assumed that it was missing as I couldn't see it. Dooh! Don't think that either location was actually correct though, but that's what you get with a map that's getting on for 30 years old.
Saturday Nov 26, 2011 #
Note
Much as yesterday, both on the health and the weather front. So another day indoors for me.
Friday Nov 25, 2011 #
Note
(rest day)
Still got the chesty cough and not feeling brilliant, so taking it easy for the day. Will hopefully be bounding around again soon. Good day to have off as it was (and this is the correct meteorological term) right minging outside today - glad I didn't undertake the camping option last night - though I would at least have had a towel.
Thursday Nov 24, 2011 #
9 AM
Mapping 1:30:00 [0]
Back at Falkirk (6.30 hours). Upon my wanderings today I came across a towel and a carpet, together with the tent (and two fire extinguishers) from a few days ago the accommodation option is looking more and more appealing... Also found two tennis balls - Falkirk dogs (or maybe tennis players?) can't be that bright.
Wednesday Nov 23, 2011 #
6 PM
Run - Terrain 1:26:22 11.91 km (7:15 / km) +349m 6:19 / km
ahr:138 max:190 shoes: Adidas Kanadia TR2
A nice and easy club run from Jon's.... Turned out to be nearly and hour and a half of scrambling up and down mountains and plodding through bogs! It was great!!! Good mixed group out so pace was easy, which was favourable as I've picked up a bit of a cough today and was no wanting to overdo it until I know what it is. Followed by some much needed soup (thanks MC) and cakes after.
Tuesday Nov 22, 2011 #
9 AM
Mapping 1:30:00 [0]
A cracking day and out mapping at Falkirk for all of it (6.30 hours). Found some right horrible bits today but also some amazing stuff. Also found (in the middle of some grott) a darts board and later on a packed up self erecting tent. That's accommodation and entertainment sorted should I ever get stuck in Falkirk then.
Monday Nov 21, 2011 #
9 AM
Mapping 1:30:00 [0]
First day on a new site; Falkirk Wheel (6.15 hours). Looking like a well mixed bag; some well nice forest, open areas, a lot of landscaped and newly planted mining areas (needs time), several railways and canals and of course the wheel itself. Away from the wheel the forest is full of junk. Locals not looking friendly.
6 PM
Run - Road 5:04 0.91 km (5:33 / km)
ahr:102 max:114 shoes: Asics Gel GT 1120 07
Down to circuits with a very late Lard.
Pilates 36:29 +1m
ahr:74 max:107
Back aching this week, had to take a few exercises handy.
Circuits 25:20 +1m
ahr:120 max:163 shoes: Asics Gel GT 1120 07
Some hard bits in this session, completely lost coordination a few times... Good work out.
Run - Trail 33:27 5.03 km (6:39 / km) +139m 5:51 / km
ahr:125 max:145 shoes: Asics Trabuco 12 WR
Round of golf with JonX, Adam and Alison. Jon took so long to get ready I thought I was going to have to log this as Tuesdays training!!!
C • golf 2