Training Log Archive: MagicIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering 1:17:10 8.9 km (8:40 / km) +279m 7:30 / km
ahr:128 max:157 shoes: VJ Falcons 11
Run - Orienteering 1:00:27 8.06 km (7:30 / km) +360m 6:08 / km
ahr:142 max:162 shoes: VJ Falcons 11
Note
(rest day)
Mapping 1:30:00 [0]
Run - Terrain 1:26:22 11.91 km (7:15 / km) +349m 6:19 / km
ahr:138 max:190 shoes: Adidas Kanadia TR2
Mapping 1:30:00 [0]
Mapping 1:30:00 [0]
Run - Road 5:04 0.91 km (5:33 / km)
ahr:102 max:114 shoes: Asics Gel GT 1120 07
Circuits 25:20 +1m
ahr:120 max:163 shoes: Asics Gel GT 1120 07
Run - Trail 33:27 5.03 km (6:39 / km) +139m 5:51 / km
ahr:125 max:145 shoes: Asics Trabuco 12 WR