Training Log Archive: MagicIn the 7 days ending Jul 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Orienteering race 1:12:43 12.66 km (5:45 / km) +314m 5:07 / km
ahr:165 max:178 weight:69.3kg shoes: Jalas 2010
Run - Trail warm up/down 10:02 1.71 km (5:53 / km) +19m 5:34 / km
ahr:133 max:149 shoes: Jalas 2010
Run - Orienteering race 36:11 6.62 km (5:28 / km) +99m 5:05 / km
ahr:166 max:176 rhr:45 shoes: Jalas 2010
Mapping 45:00 [0]
shoes: Adidas Kanadia TR2
Circuits 45:00 [2]
Run - Road 41:04 4.32 km (9:30 / km) +33m 9:09 / km
ahr:114 max:156 rhr:45 weight:69.6kg shoes: Asics 1150 (2010)
Run - Trail 1:10:09 13.67 km (5:08 / km) +274m 4:40 / km
ahr:149 max:171 weight:69.6kg