Training Log Archive: MagicIn the 7 days ending Jul 10, 2011:
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Run - Trail 47:49 10.0 km (4:47 / km) +144m 4:28 / km
ahr:158 max:172 rhr:43 weight:69.5kg shoes: Asics 1150 (2010)
Circuits 40:00 [2] 1.0 km (40:00 / km) +25m 35:33 / km
shoes: Asics 1150 (2010)
Note