Training Log Archive: MagicIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 1:30:00 [1] 18.0 km (5:00 / km)
Walk 3:00:00 [1] 27.0 km (6:40 / km)
Walk 1:00:00 [1] 12.0 km (5:00 / km) +750m 3:49 / km
Run - Orienteering 20:04 3.8 km (5:17 / km) +45m 4:59 / km
ahr:137 max:181 shoes: Adidas Kanadia TR2
Run - Trail 1:51:37 21.38 km (5:13 / km) +463m 4:43 / km
ahr:146 max:169 weight:68.9kg shoes: Asics 1150 (2010)