Training Log Archive: MagicIn the 7 days ending Jun 12, 2011:
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Note
Other 20:00 [1]
shoes: Adidas Kanadia TR2
Note
Run - Road 10:00 [1] 1.5 km (6:40 / km) +40m 5:53 / km
shoes: Asics Trabuco 12 WR
Note
(rest day)
Run - Road 10:00 [1] 1.2 km (8:20 / km)
shoes: Asics 1150 (2010)
Run - Orienteering 1:06:27 [4] **** 8.4 km (7:55 / km) +310m 6:41 / km
spiked:26/30c shoes: Jalas 2010