Training Log Archive: MagicIn the 7 days ending May 15, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Jalas 2010
Run - Orienteering race 36:00 [5] 5.5 km (6:33 / km) +170m 5:40 / km
shoes: Jalas 2010
Run - Orienteering race 1:37:17 [5] *** 14.3 km (6:48 / km) +420m 5:56 / km
spiked:27/33c shoes: Jalas 2010
Run - Orienteering 45:00 [1] 2.7 km (16:40 / km) +130m 13:26 / km
shoes: Jalas 2010
Run - Trail 39:20 [3] 8.2 km (4:48 / km) +80m 4:34 / km
shoes: NB MT572BY
Run - Road 28:00 [2] 4.7 km (5:57 / km) +100m 5:23 / km
shoes: Asics Gel GT 1120 07
Run - Trail 37:00 [2] 7.0 km (5:17 / km) +240m 4:31 / km
shoes: Asics Gel GT 1120 07