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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Run - Orienteering3 2:58:17 13.98(12:45) 22.5(7:55) 72027 /33c81%
  Run - Trail 5 1:44:20 11.74(8:53) 18.9(5:31) 370
  Run - Drills1 50:00
  Run - Road 1 28:00 2.92(9:35) 4.7(5:57) 100
  Total8 6:00:37 28.65 46.1 119027 /33c81%

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Sunday May 15, 2011 #

11 AM

Run - Trail warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Jalas 2010

Tired but not sore, but certainly stiff from yesterday.

Run - Orienteering race 36:00 [5] 5.5 km (6:33 / km) +170m 5:40 / km
shoes: Jalas 2010

BOC relays, Tankersley. An excellent area, map and courses for the event, one of the best relays that I've ever done. Too many relays are in areas that are chosen for fast head-to-head racing and they invariably end up being technically dull. This was technical and the racing was excellent and exciting throughout.

Tullster and Rog both had good solid runs to set me off in a decent position. The only person I saw out here was Poo Boy who appeared on one leg and disappeared on the next (but upon looking at results, he disappeared backwards!).

Was clean through the old bit of map, but the new bit was much tougher and I lost significant time on three controls in there (over 2 mins in total - about 40seconds on one when I couldn't match my code to my control after the map exchange!). Finished 6th, which though not spectacular, was a good solid result.
12 PM

Run - Trail warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Jalas 2010

Saturday May 14, 2011 #

12 PM

Run - Trail warm up/down 10:00 [2] 1.2 km (8:20 / km) +50m 6:54 / km
shoes: Jalas 2010

Jog to start, a few strides and a trot with Toni, not too much as it’s a long enough race.
1 PM

Run - Orienteering race 1:37:17 [5] *** 14.3 km (6:48 / km) +420m 5:56 / km
spiked:27/33c shoes: Jalas 2010

BOC classic, Wharncliffe & Greno. Was expecting rocky overgrown woods but actually found it fast and runnable. Had a somewhat strange race, didn't feel like I was running hard but couldn't run any harder, and didn’t feel tired at the end but again couldn't push any more. Odd. Was at least running though and was surprised at how runnable it was and how few noticeable hills there were. Navigationally was similar, never got lost but was scrappy it too many places, quite a few 20-40 second mistakes but nothing more. Enjoyed it though and the map and courses were excellent - and nice to have a 1:15k with a real print on real paper.
Results and Routegadget
4 PM

Run - Orienteering 45:00 [1] 2.7 km (16:40 / km) +130m 13:26 / km
shoes: Jalas 2010

Collecting controls in the north part of Greno.

Friday May 13, 2011 #

Note

Another day of lethargicness, no motivation at all to do anything. Realised I often feel like this after IOC, probably because it’s the first target of the season. A few days rest will do no harm but will hopefully find my mo-jo soon.

Thursday May 12, 2011 #

Note

Didn't feel like running and couldn't make myself get out.

Wednesday May 11, 2011 #

Note
(rest day)

Didn't really need a rest but there's no point in being tired with the amount of events over the next few weeks. Good geeking session run by Ralph at SYO Club Night in the evening.

Tuesday May 10, 2011 #

1 PM

Run - Trail 39:20 [3] 8.2 km (4:48 / km) +80m 4:34 / km
shoes: NB MT572BY

Steady up the parks at lunch time. Haven’t done this for so long it’s embarrassing. Stiff after drills (been too long – good job I didn’t do circuits as well!).
You could pretty much see the undergrowth growing after last nights deluge and today’s mild temperature.

Monday May 9, 2011 #

5 PM

Run - Road 28:00 [2] 4.7 km (5:57 / km) +100m 5:23 / km
shoes: Asics Gel GT 1120 07

Run up to Drills in Bole Hill Park. Because I’m special I left half an hour early. It’s not like I wasn’t doing a perfectly good job of wasting the day until this point… Back home after.
6 PM

Run - Trail 37:00 [2] 7.0 km (5:17 / km) +240m 4:31 / km
shoes: Asics Gel GT 1120 07

Enforced longer warm up… Dropped down into Rivelin and ran as far as the foot bridge after the ponds, from there straight up to Bell Hag. Not done that before and I think I know why. Sweat was pouring off me. Still not feeling right in the leg department.

Run - Drills 50:00 [2]
shoes: Asics Gel GT 1120 07

Drills at Bole Hill with some of the Sheffield gang. Lacked atmosphere without Mrs C leading, bur a fairly standard session otherwise.

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