Training Log Archive: MagicIn the 7 days ending Apr 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:00:10 11.0 km (5:28 / km) +220m 4:58 / km
rhr:43 shoes: Asics Trabuco 12 WR
Run - Terrain 1:08:05 [3] 12.0 km (5:40 / km) +320m 5:00 / km
rhr:43 weight:68.3kg shoes: Asics Trabuco 12 WR
Mapping 1:30:00 [0]
Mapping 1:30:00 [0]
Run - Road 36:00 [3] 6.3 km (5:43 / km) +100m 5:18 / km
shoes: Asics 1150 (2010)
Run - Orienteering 31:30 4.5 mi (7:00 / mi) +150m 6:21 / mi
rhr:44 weight:68.4kg shoes: Asics 1150 (2010)
Run - Road 30:00 [1] 4.6 km (6:31 / km) +120m 5:46 / km
shoes: Asics Gel GT 1120 07
Run - Drills 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Asics Gel GT 1120 07