Training Log Archive: MagicIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:05:05 [5] **** 9.4 km (6:55 / km) +470m 5:32 / km
spiked:25/29c shoes: Jalas 2010
Run - Orienteering race 31:38 [4] *** 4.3 km (7:21 / km) +225m 5:50 / km
spiked:18/20c shoes: Jalas 2010
Run - Trail 1:03:00 [2] 11.5 km (5:29 / km) +180m 5:05 / km
weight:69.3kg shoes: Asics Gel GT 1120 07
Run - Trail 1:05:00 [2]
weight:69.5kg shoes: Asics Gel Enduro 3
Run - Trail 1:49:00 [3] 19.5 km (5:35 / km) +430m 5:02 / km
weight:68.6kg shoes: Adidas Kanadia TR2
Note
(rest day)
Warm up/down 10:00 [1]
shoes: Asics 1150 (2010)
Run - Road 36:00 [2] 7.1 km (5:04 / km) +40m 4:56 / km
shoes: Asics 1150 (2010)
Run - Drills 1:00:00 [3] 3.0 km (20:00 / km)
weight:69.5kg shoes: Asics 1150 (2010)