Training Log Archive: MagicIn the 7 days ending Jan 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 42:20 [2] 6.2 km (6:50 / km) +80m 6:25 / km
(injured) shoes: VJ Falcons
Run - Orienteering race 32:49 [4] *** 6.4 km (5:08 / km) +120m 4:41 / km
spiked:26/26c (injured) shoes: VJ Falcons
Run - Fell race race 1:11:10 [3] 13.5 km (5:16 / km) +400m 4:35 / km
(injured) shoes: Adidas Kanadia TR2