Training Log Archive: Magic

Porter and Rivelin with JonnyG, Stewart and Fiona. Cold (and icy) with a bit of snow on the higher bits (enough to run across the golf course). Easy pace which was good as I wasn’t sure how my leg would behave; it coped grand but the rest of my calf is now complaining (a bit of pain should sort that out though).

Wasted day, did nothing of note; not even a propper session to try and sort my leg out.

Calf still sore so giving it extra rest. 'Tis improving though so hopefully grand by tomorrow.

Back top of right calf (sort of behind my knee) still inflamed; walking to the shops and physio today didn’t do it any good so just going to try giving it a little more rest.

3 hours walking today. Disaster last night locking the keys in the car right after I had taken my warm jacket off. The nice locksmith charged £65 for letting me back in. More of a problem was my right calf which developed a deep soreness about half way through today. Skipped any real exercise today to see if this would help this recover.

6 hours mapping tracks on Cannock Chase for some trig point fell race (under contract by GG maps – don’t tell anyone but the boss is difficult to work with). Lots of tracks but seen them all before; such a great place for training this, so many places to run and bike. Not so good for O though as most of the forest is full of bracken (plus the maps are rubbish).

C • i heard he leaves employees... 3

Christmas shopping. Back to late to make circuits. It was also quite cold out. A rest day seemed like a good idea. Besides, I was planning an easy week last week.