Training Log Archive: MagicIn the 7 days ending Nov 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:08:33 [5] *** 11.3 km (6:04 / km) +70m 5:53 / km
spiked:22/27c (injured) shoes: VJ Falcons 09
Run - Orienteering 45:00 [1] 2.2 km (20:27 / km) +70m 17:39 / km
(injured) shoes: VJ Falcons 09
Run - Orienteering 1:20:00 [2] 7.5 km (10:40 / km) +350m 8:39 / km
(injured) shoes: VJ Falcons 09
Run - Trail 1:37:05 [3] 16.8 km (5:47 / km) +250m 5:23 / km
weight:69kg (injured) shoes: Adidas Kanadia TR2
Run - Orienteering 39:14 [4] *** +240m
spiked:19/23c (injured) shoes: VJ Falcons 09
Warm up/down 15:00 [1] 1.5 km (10:00 / km) +25m 9:14 / km
(injured) shoes: Asics 1150 (2010)