Training Log Archive: MagicIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
9 AM
Run - Trail warm up/down 15:00 [2] 2.0 km (7:30 / km) +15m 7:14 / km
(injured) shoes: VJ Falcons 09
Run down to the dues from the centre to warm up.
10 AM
Run - Orienteering race 30:00 [5] **** 5.1 km (5:53 / km) +100m 5:21 / km
spiked:19/19c (injured) shoes: VJ Falcons 09
VHI Relays, Broughton Burrows. Excellent area for a relays this and the 1:7500 map was quite easy to read. Ran first leg and led the pack for the first 16 controls, then it got fast and easy and I was dropped over the last few legs. Happy again though as I was running okay (abet not very fast) and navigating cleanly. Quite tired after the weekend though. Oh yes, and Colm R, who always takes pride out of making others feel bad for miss punching, missed a control :-) Official time a minute out - for me a least.
1 PM
Run - Trail 11:00 [2] 1.5 km (7:20 / km) +25m 6:46 / km
(injured) shoes: VJ Falcons 09
Rub back to the centre for a shower.
Saturday Oct 2, 2010 #
11 AM
Run - Orienteering race 58:37 [5] *** 9.4 km (6:14 / km) +100m 5:55 / km
spiked:27/28c (injured) shoes: VJ Falcons 09
VHI Individual, Whitford Burrows. Nice area this, though not all that difficult for sand dunes. Ran as hard as I could only dropping a few seconds on a couple but didn’t have the strength in my body after the last week. Still was more than happy with second about 2 mins down on Nick B as it was the best that I thought that I could do anyway. This VHI crowd live it wild being in bed by 10.30… Still I wasn’t complaining as I was dead from the day.
Results
Results
Run - Trail warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
(injured) shoes: VJ Falcons 09
Friday Oct 1, 2010 #
Note
(injured) (sick)
Feeling at lot better today so should be okay to run over the weekend.
Thursday Sep 30, 2010 #
Note
(injured) (sick)
Day on the computer hoping that my recovering cough will be gone by the weekend.
Wednesday Sep 29, 2010 #
Note
(injured) (sick)
Went to see Doctor today to get a referral to get my shoulder and back checked out again as their recovery seems to have plateaued months ago. Well fed up of still not being able to do quite a lot of stuff this long after.
Tuesday Sep 28, 2010 #
Note
(injured) (sick)
Head now cleared just the good old cough to content with now. Hoped will be cleared by the time I make my veteran debut at the weekend…
Monday Sep 27, 2010 #
Note
(injured) (sick)
Here’s the same bit of map for Focus showing (approximately) the route I took mapping. Considering this is so recent I can’t remember much of it.
