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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Run - Trail 4 4:40:20 30.26(9:16) 48.7(5:45) 985
  Walk2 2:20:00 15.29(9:10) 24.6(5:41) 1150
  Run - Orienteering1 45:00
  Run - Road 1 43:30 6.15(7:04) 9.9(4:24) 25
  Total8 8:28:50 51.7 83.2 2160

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Sunday Sep 26, 2010 #

Note
(injured) (sick)

Left the party last night with the realisation that I had picked up a cold, boo, so unless I count the 45 minute walk home in the small hours I’m not going to be training today.

Saturday Sep 25, 2010 #

9 AM

Run - Trail 55:00 [2] 7.5 km (7:20 / km) +175m 6:34 / km
(injured) shoes: Asics 2140 (10)

The big day for Miss Austin and Master Kendall. Ceremony was just after lunch so had to get out early. Ran with Toni around the Labyrinth (which wasn’t as flat as we were expecting (hoping) but would be well good for MicrO, then ran back from Quillan along the road – how do road runners not go stone mad??? Also a wee bit of activity in the evening. Excellent day and congratulations to Mr and Mrs K.
10 AM

Run - Road 43:30 [3] 9.9 km (4:24 / km) +25m 4:20 / km
(injured) shoes: Asics 2140 (10)

Friday Sep 24, 2010 #

2 PM

Run - Orienteering 45:00 [3]
(injured) shoes: Adidas Kanadia TR2

Permanent course at Arques; only been on a bit of this area before and was expecting it to be clay hell following some very heavy rain last night. Unfortunately there was still enough rain around to cancel the group picnic but surprisingly it actually made the soft clay easier to run on as there was a bit of grip rather than the usual baked slopes. Lots of fun and some great orienteering. Tired starting but soon forgot about that as I was enjoying it so much.

Thursday Sep 23, 2010 #

11 AM

Walk 1:10:00 [1] 10.1 km (6:56 / km) +500m 5:33 / km
(injured) shoes: Adidas Kanadia TR2

Walk with the family and Niall and Clare from the Col Pailheres (3.30hrs). Not quite sunny but not far off either. Such a nice walk this and it was just as good this time.
4 PM

Run - Trail 1:32:00 [3] 16.6 km (5:33 / km) +180m 5:15 / km
(injured) shoes: Adidas Kanadia TR2

After the walk I ran from Col Pailheres to Chioula, it was predominately down hill (started at 2000m and finished at 1500m) but there was more than enough up to remind me of it. Very pleasant ridge to run; I look forward to doing it again.

Wednesday Sep 22, 2010 #

5 PM

Run - Trail 1:14:00 [3] 13.5 km (5:29 / km) +350m 4:51 / km
(injured) shoes: Asics 2140 (10)

Rennes-le-Cheateau Loop with Greg. Very hot evening. Told Greg to run off up the hills as I wouldn’t be able to keep up. I couldn’t. However the combination of an early morning, jet lag, no food and the heat meant that Greg totally bonked for the last 15 minutes. Amusing for me at least!

Tuesday Sep 21, 2010 #

5 PM

Run - Trail 59:20 [3] 11.1 km (5:21 / km) +280m 4:45 / km
(injured) shoes: Asics 2140 (10)

Fa and Crux loop. Greg out tomorrow so didn’t want to run hard as I’ll have him dragging me around then and want to reserve some energy. Beautiful evening and was happy to be out. Hills weren’t being nice to me though.

Monday Sep 20, 2010 #

Walk 1:10:00 [1] 14.5 km (4:50 / km) +650m 3:57 / km
(injured) shoes: Asics 2140 (10)

Walk with the family in the French hills to the east of Axat (3.30hrs). Very pleasant altogether. Found a big cave which was well cool. That was nice as it was a hot day.

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