Training Log Archive: MagicIn the 7 days ending Sep 5, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 5, 2010 #
9 AM
Mapping 1:00:00 [0]
(injured)
3.45 mapping and 4.00 drawing. Rained off the hill at lunchtime.
Saturday Sep 4, 2010 #
9 AM
Mapping 2:30:00 [0]
(injured) shoes: Adidas Kanadia TR2
9.15 mapping, 2.30 drawing. Amazing clear day, mountain bone dry.
Friday Sep 3, 2010 #
9 AM
Mapping 2:00:00 [0]
(injured) shoes: Adidas Kanadia TR2
7.00 mapping and 4 drawing.
Thursday Sep 2, 2010 #
9 AM
Mapping 2:00:00 [0]
(injured)
Mapping Kilcrohane for next years Shamrock. Not much time so need to work hard. Nice terrain; have never seen West Cork so dry - no water naywhere today. 7.3- mapping and 5.00 drawing.
Wednesday Sep 1, 2010 #
Note
(injured) (rest day)
Off to Sheep's Head in West Cork for 10 days mapping (next year's Shamrock - make sure that you're there). Looking forward to doing some real terrain.
Tuesday Aug 31, 2010 #
4 PM
Run - Trail 1:41:00 [3] 18.5 km (5:28 / km) +250m 5:07 / km
weight:68.9kg (injured) shoes: Asics Trabuco 12 WR
Unusual loop from Burbage Bridge out to White Edge and back via Grindleford. Beautiful afternoon, almost warm even. Legs were dead happy running, on the flat at least, had to change right down into the low range gear box for hills though. Quads a little tender, presumably due to the hard trails of the past few days rather than the super soft Norwegian bogs. Weight dipped under 69kg; what’s happening to me? I’m wasting away!
http://www.mapmyrun.com/route/gb/sheffield/2781283...
http://www.mapmyrun.com/route/gb/sheffield/2781283...
Monday Aug 30, 2010 #
4 PM
Run - Trail 43:05 [3] 9.4 km (4:35 / km) +150m 4:15 / km
weight:69.8kg (injured) shoes: Asics 2140 (10)
Up the Parks to the back of Forge Dam with GG. Nice pace and felt surprisingly good. Happy with that.