Training Log Archive: MagicIn the 7 days ending Aug 29, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 41:30 [4] 9.4 km (4:25 / km) +80m 4:14 / km
weight:69.2kg (injured) shoes: Asics Trabuco 12 WR
Run - Terrain 1:45:00 [3] 15.5 km (6:46 / km) +150m 6:28 / km
(injured) shoes: Adidas Kanadia TR2
Run - Trail 1:10:00 [3] 8.0 km (8:45 / km) +400m 7:00 / km
(injured) shoes: Adidas Kanadia TR2
Run - Terrain 1:40:00 [3] 10.4 km (9:37 / km) +400m 8:04 / km
(injured) shoes: Adidas Kanadia TR2