Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Aug 15, 2010:

activity	#	time	miles		km		+m
Run - Orienteering	5	4:12:00	17.34	(14:32)	27.9	(9:02)	495
Run - Trail	5	1:09:30	7.45	(9:19)	12.0	(5:48)	220
Total	8	5:21:30	24.79	(12:58)	39.9	(8:03)	715

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Sunday Aug 15, 2010 #

Note
(injured) (rest day)

Tired from the terrain running this week so watching the relays was plenty enough for me. Good steady results from the boys and girls and an exciting event to watch.

Saturday Aug 14, 2010 #

9 AM

Run - Trail warm up/down 13:00 [1] 2.2 km (5:55 / km)
(injured) shoes: VJ Falcons 09

10 AM

Run - Orienteering race 56:00 [5] 6.8 km (8:14 / km) +140m 7:28 / km
(injured) shoes: VJ Falcons 09

Last day of the WOC spectator races. Back into the classic terrain, again nice but not outstanding (the qualifying areas were nicer). Orienteered better today but was so very tired by about half way.

Friday Aug 13, 2010 #

9 AM

Run - Trail warm up/down 12:30 [2] 2.2 km (5:41 / km)
(injured) shoes: VJ Falcons 09

10 AM

Run - Orienteering race 36:00 [5] 4.9 km (7:21 / km)
(injured) shoes: VJ Falcons 09

Tried hard at the start but made an arse of the 4th. Struggling on hills but happy in the terrain. Forest nice it bits and not so in others. Not the best area that I have seen for a WOC final terrain.

11 AM

Run - Trail warm up/down 15:00 [1] 2.2 km (6:49 / km)
(injured) shoes: VJ Falcons 09

12 PM

Run - Orienteering 45:00 [3] 3.2 km (14:04 / km)
(injured) shoes: VJ Falcons 09

Shadowed Roz around a shorter course as she was lacking a bit of confidence after the qualifying races didn’t go as well as she would have liked. Needs more time in this terrain and to learn to how to estimate height better, but on the whole it was just that lacking of confidence.

Thursday Aug 12, 2010 #

Note
(injured) (rest day)

Sprint race day. Not worth it for me. Nice day watching and being lazy.

Wednesday Aug 11, 2010 #

Note
(injured)

Tuesday Aug 10, 2010 #

9 AM

Run - Orienteering race 59:00 [5] 6.2 km (9:31 / km) +130m 8:37 / km
(injured) shoes: VJ Falcons 09

Tried to run hard today as I wanted to beat a few of the squad boys who were running. Wasn’t happening though, not enough strength for a few days in this terrain. Great area though and really enjoyed it. Also was out of practice at trying to race in this terrain.

Run - Trail warm up/down 15:00 [2] 1.8 mi (8:20 / mi) +150m 6:37 / mi
(injured) shoes: VJ Falcons 09

Monday Aug 9, 2010 #

10 AM

Run - Trail warm up/down 14:00 [2] 2.5 km (5:36 / km) +70m 4:55 / km
(injured) shoes: VJ Falcons 09

Run - Orienteering race 56:00 [5] 6.8 km (8:14 / km) +225m 7:04 / km
(injured) shoes: VJ Falcons 09

Shadowed Colm H around the first day WOC entry-on-the-day race. First priority for me was to keep up. Managed that and the boy did good; needs to read ahead a little more and be able to pick out more detail but that's about it.

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