Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Aug 8, 2010:

activity

time

miles

Run - Trail

1:34:00

11.31

(8:19)

18.2

(5:10)

330

Run - Orienteering

1:05:00

6.11

(10:39)

9.83

(6:37)

250

Total

2:39:00

17.42

(9:08)

28.03

(5:40)

580

averages - weight:70.2kg

1:34

0:00

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Saturday Aug 7, 2010 #

Run - Orienteering 20:00 [3] 3.0 mi (6:40 / mi) +100m 6:02 / mi
(injured) shoes: Adidas Kanadia TR2

Quick session in a Norwegian wood. Nice, but tough and I'm not strong.

Friday Aug 6, 2010 #

Run - Orienteering 45:00 [4] 5.0 km (9:00 / km) +150m 7:50 / km
(injured) shoes: Adidas Kanadia TR2

Sprint training map in Trondheim. Nice mix of wood and urban, but legs dead and it was pretty hot. Shoes not wore in yet.

Wednesday Aug 4, 2010 #

Note
(injured)

Busy finishing the Dinnington map and packing for Norway. Did have time to exercise but didn't make it. I can be so useless.

C • ponderosa 1

Tuesday Aug 3, 2010 #

Note
(injured)

Finished mapping Dinnington School and was planning on spending some time on Ponderosa but my back wasn't so keen on the latter.

Monday Aug 2, 2010 #

12 PM

Run - Trail 1:34:00 [3] 18.2 km (5:10 / km) +330m 4:44 / km
weight:70.2kg (injured) shoes: Asics 2140 (10)

Limb Valley and Lady Cannings from home. Felt quite bouncy at the start but was quite a lot less so at the end. Nice day out to be out, though my left ankle was again a little sore at the start, which moved to my right hip for the mid section before moving up to my right shoulder for the end. Definitely not all fixed yet.

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