Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Jul 18, 2010:

activity	#	time	miles		km		+m
Run - Orienteering	5	3:30:24	10.75		17.3		1210	65 /	73c	89%
Run - Trail	3	57:00	1.55		2.5		80
Physio exercises	1	10:00
Run - Terrain	1	7:00	0.62	(11:16)	1.0	(7:00)	15
Total	7	4:44:24	12.92		20.8		1305	65 /	73c	89%
[1-5]	6	4:34:24

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Sunday Jul 18, 2010 #

11 AM

Run - Orienteering race 1:02:52 [5] **** 8.8 km (7:09 / km) +385m 5:52 / km
spiked:22/24c (injured) shoes: VJ Falcons 09

Croatia Open, Day 4. Easiest, fastest and steepest area of the week with lots of mature and open woodland. Also a bit cooler and was really happy with the way I performed physically.

Run - Trail warm up/down 12:00 [2] 1.5 km (8:00 / km) +30m 7:16 / km
(injured) shoes: VJ Falcons 09

Saturday Jul 17, 2010 #

11 AM

Run - Orienteering race 43:39 [4] ***** 3.2 km (13:38 / km) +235m 9:59 / km
spiked:13/16c (injured) shoes: VJ Falcons 09

Croatia Open, Day 3. Bad start picking up the M55 map – I’m not that old yet. Very rough and tough forest but too my liking. Navigated badly though and made too massive mistakes (one 2 minutes and a rather embarrassing 4.5 minutes near the end). Annoyed but was still somehow second and not far down.

Run - Trail warm up/down 7:00 [2] 1.0 km (7:00 / km) +50m 5:36 / km
(injured) shoes: VJ Falcons 09

Friday Jul 16, 2010 #

Note
(injured) (rest day)

Rest day; spent it walking around the Lakes at Piltvice National Park. Stunning, but long day on the feet and rather excessively hot.

Thursday Jul 15, 2010 #

2 PM

Run - Orienteering race 13:10 [4] *** 1.8 km (7:19 / km) +60m 6:16 / km
spiked:18/20c (injured) shoes: Asics 2140 (10)

Croatia Open, Day 2. Sprint in the coastal town of Opatija. Again, far to hot to be racing (mid 30’s) and was very thankful that it was so short. Missed the best route to number one but no real mistakes (though I did make all the wrong 60/40 route choices) but did technically disq myself for jumping of an uncrossable wall (didn’t notice at the time though).

Wednesday Jul 14, 2010 #

3 PM

Run - Orienteering race 37:43 [4] ***** 3.5 km (10:47 / km) +230m 8:07 / km
spiked:12/13c (injured) shoes: VJ Falcons 09

Croatia Open, Day 1. Way too hot to be running, even in the shadow of the dense woodland. Nice little area though; very tough and technical (very easy to get turned). Took it steady and concentrated on being clean, but even then I completely died after 20 minutes, also had to make tracks through the bush at the end being an early starter. Nice start to the week.

Run - Terrain warm up/down 7:00 [2] 1.0 km (7:00 / km) +15m 6:31 / km
(injured) shoes: VJ Falcons 09

Tuesday Jul 13, 2010 #

Event: Croatia Open

6 PM

Run - Orienteering 53:00 [3] +300m
(injured) shoes: Asics 2140 (10)

Run with Greg into the National Park from the accommodation in Crni Lug. Beautiful forest and some lovely trails – could have explored for much longer but not fit enough to mange that. As it was we spent a good 20 minutes running up a hill. Quite warm out.

7 PM

Physio exercises 10:00 [0]

Monday Jul 12, 2010 #

12 PM

Run - Trail 38:00 [1]
(injured) shoes: Asics 2140 (10)

Easy run in the midday heat with Misspinker and Greg along the coast from Pula. Died, but a very nice run.

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