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Training Log Archive: Magic

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Run - Trail 4 4:39:45 26.59 42.8 550
  Total4 4:39:45 26.59 42.8 550
averages - sleep:7.1 weight:72.9kg

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Sunday May 30, 2010 #

3 PM

Run - Trail 1:21:45 [3] 16.5 km (4:57 / km) +100m 4:49 / km
(injured) shoes: Asics 2140

Around Swinstry (?) Reservoir near Leeds. Found the first half hard work but the wind proved to be much stronger than I was expecting. Cruised back at a nice pace but it was still hard work. Nice place for a run; the type that you don’t have the opportunity to do around Sheffield (other than Damflask and that’s only 25 minutes).
http://www.mapmyrun.com/route/gb/swinsty/595127560...

Saturday May 29, 2010 #

6 PM

Run - Trail 1:12:00 [3] 13.8 km (5:13 / km) +200m 4:52 / km
(injured) shoes: Asics 2140

Run with Greg in Leeds back from his work to Guiseley. Not fast but hard work (for me) in places.

Friday May 28, 2010 #

6 PM

Run - Trail 1:06:00 [2] 12.5 km (5:17 / km) +250m 4:48 / km
slept:7.0 weight:72.9kg (injured) shoes: Asics 2140

Slow eveing run, tired from not doing much. Nice route over to Limb Valley and back.

Thursday May 27, 2010 #

Note
(injured)

Long day going to Chelsea. No time for anything else.

Wednesday May 26, 2010 #

Note
(injured)

Hours and hours of exciting and intoxicating contract chartership talk. Home well late.

Tuesday May 25, 2010 #

Note
(injured)

A bit late home and Baby sitting baby Boyzone for the evening so no exercise for me.

Monday May 24, 2010 #

6 PM

Run - Trail 1:00:00 [2]
slept:7.15 (injured) shoes: Asics 2140

White and Curbar Edges. Wanted a flat run with few feet obstacles, a nice place to be and not to far to drive. Settled for this route though it’s one that always feels longer than it actually is, though it was a real pleasure to be out on an evening like this; the type that feel like they will never end, that the sky will stay blue and the temperature warm and that you have no right to worry about anything. Lonely feeling as well though. Legs still beat from Saturdays efforts.

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