Run - Trail warm up/down 11:00 [3]
(injured) shoes: VJ Falcons
Tried to get a bit of life into my legs. Didn't happen.
Run - Orienteering race 54:45 [4] 9.7 km (5:39 / km)
slept:7.25 (injured) shoes: VJ Falcons 09
Clumber Park local/district/whatever-the-hell-they-are-these-days event. Haven’t run here since ’91, can only remember it being flat and boring, and so wasn’t expecting much. And not much was delivered. Map a bit out of date; brambles everywhere and paths changed, but for what the event was it was grand (£7 a bit pricy though).
Legs were dead from the off so quickly decided not to push very hard, which was a good idea. Tried to take the straight option as much as possible, this was not a good idea. Lovely sunny day though and nice to be somewhere different for a run, plus free massage from some local students, so hopefully my back now won’t ache so much.