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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Run - Trail 4 2:51:05 18.27 29.4 460
  Run - Orienteering1 54:45 6.03(9:05) 9.7(5:39)
  Total4 3:45:50 24.3 39.1 460
averages - sleep:7.3 weight:72kg

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Sunday May 16, 2010 #

11 AM

Run - Trail warm up/down 11:00 [3]
(injured) shoes: VJ Falcons

Tried to get a bit of life into my legs. Didn't happen.

Run - Orienteering race 54:45 [4] 9.7 km (5:39 / km)
slept:7.25 (injured) shoes: VJ Falcons 09

Clumber Park local/district/whatever-the-hell-they-are-these-days event. Haven’t run here since ’91, can only remember it being flat and boring, and so wasn’t expecting much. And not much was delivered. Map a bit out of date; brambles everywhere and paths changed, but for what the event was it was grand (£7 a bit pricy though).

Legs were dead from the off so quickly decided not to push very hard, which was a good idea. Tried to take the straight option as much as possible, this was not a good idea. Lovely sunny day though and nice to be somewhere different for a run, plus free massage from some local students, so hopefully my back now won’t ache so much.
12 PM

Run - Trail warm up/down 5:00 [1]
(injured)

Legs knackered; moving hard.

Saturday May 15, 2010 #

Note
(injured)

3 hours mapping Wentworth Castle demesne; back aching like bejesus by the time I was done so no appetite for a run. Was given an outline boundary of a few fields and a bit of parkland to map, when I got there it was clear that this was the central part of the new deer enclosure, so it made sense to map to the enclosing fence, only I didn’t have enough base map to do this the whole way around. Think that there’s enough there for what ever they want the map for though. Nice little area; great for beginners.

Friday May 14, 2010 #

6 PM

Run - Trail 43:05 [2] 8.4 km (5:08 / km) +110m 4:49 / km
weight:72.4kg (injured) shoes: Asics 2140

Cakes at lunch and a big dinner so had to squeeze a wee run in. Well tired but still managed to run, so fitness must still be going the right direction.

Thursday May 13, 2010 #

6 PM

Run - Trail 1:52:00 [3] 21.0 km (5:20 / km) +350m 4:55 / km
weight:71.6kg (injured) shoes: Asics 2140

Feel sorry for all those who live in places that you can’t go for a run like this; two hours, parks, hills, woods and moors and all from the centre of the city and with less than 10 minutes on roads. What a great place to be.

Felt like I had to do a long one after the last three days, lovely evening and felt good, but had a sudden energy crash at 1.15 so the run back home was accompanied by hunger and tiredness. And all this after a full day of work, cracking.

Wednesday May 12, 2010 #

Note
(injured)

Work – study – home – food - bed

Tuesday May 11, 2010 #

Note
(injured)

Just not enough time to do eveything.

Monday May 10, 2010 #

Note
(injured) (rest day)

Tired, busy and lazy. Very tired.

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