Training Log Archive: MagicIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
3 PM
Run - Trail 36:35 [1] 6.3 km (5:48 / km) +85m 5:26 / km
slept:8.0 weight:71kg (injured) shoes: Asics 2120
Early afternoon jaunt with Candyman up the parks. Well tired but actually hurting a lot more from the fall than the run, which is good I guess. Well nice day, very warm and sunny and it felt good to be out in it. Also spent a few hours in the morning mapping Howden - nice woods but dodgy surroundings.
Saturday Mar 20, 2010 #
1 PM
Run - Trail 1:32:00 [4] 16.6 km (5:33 / km) +250m 5:09 / km
slept:7.0 weight:70.5kg (injured) shoes: Asics 2120
Hardest run I’ve done since; felt right awful on the long slog up Porter but as soon as I got to the top and had a bit of variation in both gradient and trail condition I woke up quite a bit. Took a nasty fall while crossing a fence when I was exploring the woods at the top of Porter; landed heavily on my sore shoulder and right side of my back, shook me up something and I’m now well wonky. Great run though and although the pace was slow, it was as fast as I could manage for this duration. How nice are the small paths in Limb valley? Happy but very tired (and sore).
http://www.mapmyrun.com/route/gb/sheffield/7791269...
http://www.mapmyrun.com/route/gb/sheffield/7791269...
3 PM
Strength exercises 11:00 [2]
Friday Mar 19, 2010 #
Note
slept:7.0 (injured)
Should have made an effort to go out after work. But didn’t.
Thursday Mar 18, 2010 #
Note
slept:7.0 (injured) (rest day)
Didn’t really need a rest day but was busy with other stuff so no time today.
Wednesday Mar 17, 2010 #
7 PM
Run - Road 20:00 [1] 2.5 km (8:00 / km) +25m 7:37 / km
slept:7.0 weight:72.5kg (injured) shoes: Asics 2120
SYO Clubnight, focus on technical exercise tonight so not much in the way of motion achieved. Not a bad thing as I’m still quite tired from Monday. Back also really sore today.
Happy Paddy's day everyone.
Happy Paddy's day everyone.
Tuesday Mar 16, 2010 #
6 PM
Run - Trail 32:05 [3] 6.2 km (5:10 / km) +95m 4:48 / km
slept:7.0 (injured) shoes: Asics 2120
“Activate the bum” said Mrs Candy last night. I wasn’t quite sure what she meant us to do but if today’s aches are anything to go by I’m not so sure that I want to re-activate it.
Dusk run from the Johnson’s up Rivelin; lovely mild evening and nice to be back in the valley – it’s always so much easier to do a run that’s not your usual. Provided with a most excellent feed afterwards.
Dusk run from the Johnson’s up Rivelin; lovely mild evening and nice to be back in the valley – it’s always so much easier to do a run that’s not your usual. Provided with a most excellent feed afterwards.
Monday Mar 15, 2010 #
7 PM
Run - Track 45:00 [1] 3.0 km (15:00 / km) +15m 14:38 / km
slept:7.5 weight:72kg (injured) shoes: Asics 2120
Camp Candy at EIS. Stomach not settled all day so didn’t much feel like running, thankfully the session was quite light from the physical side so I didn’t feel too rough. Leant plenty of exercises to make our butts stronger, but apparently Ash already has a very nice one…