Training Log Archive: Magic

Afternoon run with Faye from Experaza via Fa to Crux and back down the hill. Felt awful and was very slow, even by my current standards. Though a week off would have given me a bit of a spring instead, on the plus side, I did mange to stay ahead of Faye (but only just).

Half a session, for some reason I failed to finish it.

Still not in such great form and as it was cold and wet (no snow left after rain all night :( ) I opted to stay indoors (but did have loads to do – including recovering from spending 5 hours in Bar One last night…).

Got a letter from the police informing my that Mr careless-car-drive was fined the princely sum of £100 (plus and £35 costs to Crown prosecution service and a £15 surcharge) and given 3 penalty points. Doesn’t sound like much but other than being a little careless with his observations (and I know plenty of drives who aren’t aware enough when driving) he didn’t do much wrong and did deem like a decent guy (at least he’s not contesting my version of events at all so I should get full compensation once I’m fixed. Coming up to 150 days now!

As per yesterday, so hurting more than a while today, but did at least sleep well last night.

Had to sit up and check some plans at work today with the result that my back, shoulder and neck are now really not very comfortable. Evening on the sofa.

Left it late but did at last get some exercises done; way too nasty outside today with people and cars sliding all over the shop after freezing rain overnight.

Crap, done nothing. Again. Also had a brutal nights sleep. But am happy otherwise!

Rest day required as back quite sore, also nasty freezing slush outside so not a day to venture out. Must get back into physio habit as I’ve been more than useless over Christmas.