Training Log Archive: MagicIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 29:00 [1] 4.6 km (6:18 / km) +60m 5:55 / km
(injured) shoes: Asics Trabuco 12 WR
Run - Trail 1:10:00 [3] 9.1 km (7:42 / km) +250m 6:46 / km
slept:7.5 weight:71.5kg (injured) shoes: VJ Falcons 09
Note
slept:7.0 (injured) (rest day)
Run - Trail 1:27:00 [4] 13.5 km (6:27 / km) +180m 6:03 / km
slept:7.0 (injured) shoes: VJ Falcons
Run - Trail 1:13:00 [2] 10.0 km (7:18 / km) +220m 6:35 / km
slept:6.5 weight:71.5kg (injured) shoes: Asics Trabuco 12 WR