Training Log Archive: MagicIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Note
(injured)
Don’t know what happened today; don’t know where it went, why I didn’t make it out of how I forgot about my exercises (again).
Saturday Dec 5, 2009 #
Note
(injured) (rest day)
Did some mapping I the morning (around the hospital) and spent the rest of the day trying to catch up on the drawing. Completely forgot about physio exercises.
Friday Dec 4, 2009 #
Physio exercises 10:00 [0]
Run - Road 17:40 [3] 3.8 km (4:39 / km) +40m 4:25 / km
(injured) shoes: Asics 2140
Tried a new route – bit longer than I was expecting. Brocco Bank – Endcliffe Park – Riverdale – Home (even some trail running!). Felt great running down the hill… Riverdale was hard work (How is the top of Riverdale higher than the top of Brocco Bank when it feels like you climb less???) and my neck was starting to feel it by the end, however, as per the last few runs, it’s my out-of-shape legs that complained the most.
Thursday Dec 3, 2009 #
Physio exercises 10:00 [0]
(injured)
Left it late to do my exercises but just about got them in. Also through in several press-ups (4) which nearly killed me – how pathetic is that? Still at least I now have enough strength in my shoulder to (just about) give them a go without any lasting after affects.
Wednesday Dec 2, 2009 #
Run - Road 8:30 [1] 1.5 km (5:40 / km) +20m 5:19 / km
(injured) shoes: Asics 2140
Jog half way down to SYO club-night, then home again to collect the paper that GG had forgotten. Numpty. Back down to Collegiate.
Bike - Static 25:00 [2]
Spinning on the gym bike while the rest of SYO amused me playing football while in a crab position (on all fours but face up).
Tuesday Dec 1, 2009 #
Physio exercises 15:00 [0]
(injured)
Physio appointment first thing this morning, so didn’t do any further exercise during the day. Same twisting and prodding as last week but don’t feel as sore afterwards. Legs also appear to be recovering from the recent runs, but will find out for sure tomorrow.
Monday Nov 30, 2009 #
Run - Road 13:05 [2] 2.6 km (5:02 / km) +55m 4:33 / km
(injured) shoes: Asics 2140
Was going to go for a whole 15 minutes today but decoded to cut it back when I hit the first hill; legs were still spend from Saturday. Did the same route as then but took it easier.
Physio exercises 10:00 [1]