Training Log Archive: MagicIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Note
(injured) (rest day)
Mad busy today but again no quality exercise, though I did manage to finish the bit of mapping that Ricky wanted doing for the SPOOK relays.
Saturday Nov 7, 2009 #
Note
(injured) (rest day)
Bit of an epic day for me in my current condition. Started with a walk around half of the Green course in Limb Valley (nice area, poor map: needs remapping). First time walking off paths and up/down hills, was hard work but managed grand.
Afternoon spent helping coach the SYO juniors at Eccy Woods, didn’t get actively involved (as they all move too quick for me) but went through the exercises with them before/after they did them. Enthusiastic and positive group will some real talent.
Evening spent in Hillbrough at Bryn and P’s going away thing. Despite declaring his love for me in Hungry Bryn didn’t seem to be too upset at the thought of not being able to see me again... Back gave up after so much use today and had to spend the end of the evening reclined in a big chair.
11 weeks gone.
Afternoon spent helping coach the SYO juniors at Eccy Woods, didn’t get actively involved (as they all move too quick for me) but went through the exercises with them before/after they did them. Enthusiastic and positive group will some real talent.
Evening spent in Hillbrough at Bryn and P’s going away thing. Despite declaring his love for me in Hungry Bryn didn’t seem to be too upset at the thought of not being able to see me again... Back gave up after so much use today and had to spend the end of the evening reclined in a big chair.
11 weeks gone.
Friday Nov 6, 2009 #
Note
(injured) (rest day)
No time to exercise today even should I have had the incentive to do; good work dinner to be enjoyed instead.
Thursday Nov 5, 2009 #
Note
(injured) (rest day)
Had time, had the opportunity but I just couldn’t make myself do anything. One of those really flat days when you just want it to end so you can go to bed and start better tomorrow. I don’t like it when I don’t achieve anything worthwhile with my time.
Wednesday Nov 4, 2009 #
Note
(injured) (rest day)
A bit of an easy day but that’s grand. Went along to the SYO club night to see all those who turned up for the TV cameras being put though a decent set of core exercises. There are going to be some very aching bodies tomorrow.
Tuesday Nov 3, 2009 #
Bike - Static 30:00 [3]
(injured)
Struggled with the motivation to get on the bike today after a long day at work and a longer drive than I am comfortable with (rush hour traffic: can people really cope with it every day???), but was glad that I did and passed the time by watching James May creating a garden from Plasticine for Chelsea.
Monday Nov 2, 2009 #
Note
(injured) (rest day)
Had good intentions this evening but I was tired and a little sore when I got home and then GG convinced me to beat him repeatedly (on a computer game I hasten to add) so ran out of time to get anything done.