Training Log Archive: MagicIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Run - Orienteering 42:00 [2] 3.2 km (13:07 / km)
shoes: VJ Falcons 09
Pre JWOC Junior Coaching, Denmark. Hanging controls on Bulbjerg for a middle type race with route choice. A lot more runnable than yesterday, especially the open. Nice little area.
Run - Orienteering 32:00 [3] 3.2 km (10:00 / km)
shoes: VJ Falcons 09
Pre JWOC Junior Coaching, Denmark. Shadowed Kris around the course that I?d just hung. Started very fast in the open but a lot slower through the thicker forest.
Saturday Jul 25, 2009 #
Run - Trail 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Falcons 09
Pre JWOC Junior Coaching, Denmark. Warm up with the juniors around the paths on Blokhus.
Run - Orienteering 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcons 09
Pre JWOC Junior Coaching, Denmark. Shadowed Spongy on a line O in a very thick bit of Danish dunes.
Run - Orienteering 35:00 [2] 3.5 km (10:00 / km)
shoes: VJ Falcons 09
Pre JWOC Junior Coaching, Denmark. Shadowed Alice and then Hazel around a middle course in Blokhus. White forest was fast and runnable but walk green was very slow and thick.
Run - Orienteering 40:00 [2] 3.5 km (11:26 / km)
shoes: VJ Falcons 09
Pre JWOC Junior Coaching, Denmark. Hanging controls for a control pick type exercise on southern Blokhus. Tough dunes (long grass) and tougher forest (trees very close together and many lean due to wind so very difficult to move quickly between them).
Friday Jul 24, 2009 #
Note
(rest day)
Work and travel, don't think that I'll be running today.
Thursday Jul 23, 2009 #
Note
(rest day)
Work to do and want to run next week, so taking it easy today.
Wednesday Jul 22, 2009 #
Run - Trail 41:15 [2] 8.7 km (4:44 / km) +110m 4:28 / km
shoes: Asics 2120
Loop round Eccy Woods. Legs tired and heavy, maybe from the weekend or maybe from the past two months. Probably both. Trails very wet and muddy, where has the summer gone?
Tuesday Jul 21, 2009 #
Run - Trail 51:15 [2] 9.5 km (5:24 / km) +70m 5:12 / km
shoes: Inov8 2009
Wanted a flat run that offered some protection from the threatening rain; Sheffield doesn't offer too many possibilities of this combination but found a great loop around Damflask and Agden Reservoirs. Shame that it's such a trek to get to them as it made a great recovery run. Tired but not hurting anywhere (still coughing occasionally), very enjoyable and some post Rat-Race analysis with a hungry zizi. Invo8's still not fitting snugly (and they are more than crap on wet stone).
http://www.mapmyrun.com/route/gb/bradfield/8471248...
http://www.mapmyrun.com/route/gb/bradfield/8471248...
Monday Jul 20, 2009 #
Note
(rest day)
Planning on an easy jog today but just ended up with too much work to do and needing sleep. Still coughing but I think it's about time I stopped marking it down as 'sick' as I'm well tired of being pink!