Some exercise at last, still not so sure that I should be doing it though as I was creating a lot of unpleasant sounds. Made it without dying though and feel a bit clearer for the effort. Beautiful morning for a ride and met ba-ba and Faz in Broomhill for a loop over Stanedge, Burbage, Blacka and Eccy Woods. Faz didn't want to play on Blacka so left us at Lady Cannings, his loss though as it was the best bit of the cycle. Not been on the bike much this year and it felt like it, very rusty all round so happy to take it easy, although ba-ba was riding some of the hills pretty strongly. Contact points now sore.
http://www.mapmyrun.com/route/gb/sheffield/1491246...