Training Log Archive: Magic

In the 7 days ending Jun 14, 2009:

1:40

0:00

Note
(sick)

Still no running but a lot of moving boxes.

Note
(sick)

Easy walk around Fairholmes with CFD while the healthy members of ShUOC took to the hills. Summers back :-)

Note
(sick)

Walk to and from work, improving but still sounds like I?m about to cough my intestines up (not a good sound).

Note
(sick)

Not well enough to do intervals but certainly well enough to join in the après intervals pizza.

Note
(sick)

Nothing but coughing for me today :-(

Note
(sick)

Cough that I've had for the past 6 days is getting worse, so no exercise at all for the next few days :-(

Circuits 40:00 [2]
(sick) shoes: Asics Gel GT 1120 07

Very easy circuit session taking extra care to be nice to my ovely tender quads.

Warm up/down 15:00 [1]
shoes: Asics Gel GT 1120 07

Danger through some random stuff in this week.

Warm up/down 45:00 [2] 9.2 km (4:53 / km) +140m 4:33 / km
shoes: Asics Gel GT 1120 07

Down to Goodwin with a lot of pain. Then a very gentle and pleasant but aching run home via Fulwood with a very gentle and pleasant but aching zizi.