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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Run - Orienteering3 2:25:17 11.93(12:11) 19.2(7:34) 67043 /51c84%
  Run - Trail 4 2:07:35 2.8 4.5 100
  Run - Road 1 1:10:00
  Other1 1:00:00
  Run - Terrain1 20:00 1.86(10:44) 3.0(6:40) 125
  Total7 7:02:52 16.59 26.7 89543 /51c84%

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Sunday May 31, 2009 #

Run - Orienteering race 1:15:55 [5] ***** 9.9 km (7:40 / km) +400m 6:23 / km
spiked:17/18c shoes: VJ Falcons 09

Shamrock Day 2; Crohane. Rocks well and truly turned to gravel today but a breeze and plenty of water saw me through. Better running conditions than yesterday and had a good run (aside from losing 20 seconds looking for the last one). Mr JWOC was 2 minutes ahead today so will be close in the chase tomorrow. He said he was running hard as treating it as a JWOC trial race, so happy to be so close to a quality runner. Sun doesn't half take it out of me though.
http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a...

Run - Trail warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: VJ Falcons 09

Up the track to the start, back down and up again with Mr Healy and a roll down after finishing.

Saturday May 30, 2009 #

Event: Shamrock O-Ringen
 

Run - Orienteering race 43:49 [5] ***** 6.1 km (7:11 / km) +180m 6:16 / km
spiked:13/15c shoes: VJ Falcons 09

Shamrock Day 1; Black Lakes. Amazing day, sun splitting the rocks but still very tough as only the surface of the multiple bogs was dry. Felt slow and heavy (was) but managed to beat JWOC champ for the second time in two days :-)
http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a...

Run - Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km) +125m 5:31 / km
shoes: VJ Falcon 07

Rough steep climb up to the start, a bit of jumping around and the like and a trot back down after.

Friday May 29, 2009 #

Run - Orienteering race 25:33 [5] ***** 3.2 km (7:59 / km) +90m 7:00 / km
spiked:13/18c shoes: VJ Falcons 09

Irish Sprint Champs; Ross Island, Killarney. Lovely evening but a fair wind coming off the Lake. Great technical area for a sprint although the map was lacking in a few places (hence the number of controls not spiked). Tried to keep it simple as the woods were rough but got caught out a few times, also went back to check on an injured runner (he hit a branch stump straight on while running at speed). Not a great run but just managed to pip Rory S by 5 seconds.
http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a...
C • 4 golds 2

Run - Trail 17:30 [2] 2.5 km (7:00 / km)
shoes: VJ Falcons 09

A decent wam up along the tracks from the Castle to the start. Walk back with faye.

Thursday May 28, 2009 #

Run - Trail 50:05 [2]
shoes: Asics 2120

Up Torc with Greg. Cloudy but warm. Legs and back tired.

Wednesday May 27, 2009 #

Other (Wall building) 1:00:00 [2]

4 hours of hard labour moving rocks and building a wall.

Tuesday May 26, 2009 #

Run - Road 1:10:00 [3]
shoes: Asics 2120

On the Burren with Greg and Niall. Wanted 10km nd got 10 miles. Mostly road and little limestone, but all beautiful.

Monday May 25, 2009 #

Run - Trail 45:00 [2]
shoes: Asics 2120

Morning run with Boyzone and co. up the Diamnd in Letterfrack prior to the big event. Wet and cloudy but cleared up for the wedding. All went really well and Fionne looked stunning (and I remembered the rings). Great day.

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