Training Log Archive: MagicIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 30:00 [5] 4.7 km (6:23 / km) +245m 5:04 / km
shoes: VJ Falcon 07
Run - Orienteering race 1:17:56 [5] **** 11.4 km (6:50 / km) +445m 5:43 / km
spiked:23/23c shoes: VJ Falcon 07
Warm up/down warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Falcon 07
Note
(rest day)
Run - Orienteering race 30:00 [4] 4.6 km (6:31 / km)