Training Log Archive: MagicIn the 7 days ending Mar 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 15:00 [2]
shoes: VJ Falcon 07
Run - Orienteering race 43:02 [5] 6.4 km (6:43 / km) +370m 5:13 / km
shoes: VJ Falcon 07
Run - Orienteering race 1:03:40 [5] 8.9 km (7:09 / km) +475m 5:39 / km
shoes: VJ Falcon 07
Run - Orienteering warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: VJ Falcon 07
Run - Road 29:00 [2] 5.2 km (5:35 / km)
shoes: Ascis Gel GT 2110
Run - Intervals 18:00 [3]
shoes: Ascis Gel GT 2110
Run - Orienteering 35:00 [2] 4.1 km (8:32 / km)
shoes: VJ Falcons
Run - Trail 1:09:30 [3] 13.6 km (5:07 / km)
slept:6.5 weight:71kg shoes: Asics Trabuco 10 WR