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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Mar 9, 2008:

activity # timemileskm+m
  Run - Trail 2 1:54:15 14.11(8:06) 22.7(5:02)
  Run - Orienteering2 1:26:47 8.39(10:21) 13.5(6:26)
  Climbing1 45:00
  Circuits1 45:00
  Warm up/down3 40:00 2.17 3.5
  Strength exercises1 15:00
  Total7 5:46:02 24.67 39.7
averages - sleep:7 rhr:47 weight:71kg

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Sunday Mar 9, 2008 #

Warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Falcons

Run - Orienteering race 55:27 [5] 9.0 km (6:10 / km)
shoes: VJ Falcons

Burbage local event. Ankle a bit sore after last night and twisted in the same area twice today, very annoying and it looks as if it may need a bit of taping for the next few outings. Quite happy with my running today although I still had no aggression, decided that Burbage is actually fast and easy (despite the heather) and more of a runners area than not. Good day though.

Saturday Mar 8, 2008 #

Warm up/down 10:00 [2] 1.5 km (6:40 / km)

Run - Orienteering race 31:20 [4] 4.5 km (6:58 / km)

Burbage night O. Quite clean but actually quite an easy area in the dark as the outlines were still visible. twisted my ankle quite badly about a third of the way around so that slowed me down and will now have to keep an eye on it for a while. Didn't have a lot of strength and died on the last hill. Cool and windy but a lovely night for it.
C • This would mean that you're out doing it now!!! 3

Friday Mar 7, 2008 #

Run - Trail 41:25 [4] 9.0 km (4:36 / km)
shoes: Asics Trabuco 10 WR

Short Rivelin loop. yesterdays sore throat thankfully hasn't developed so had to drag myself away from the athletics to go for a run. Ran ok but not as well as I should have after such an easy week - it just didn't feel like everything was working quite right. 7.50 for Coppice track and tried to keep the pace up until the end.

Thursday Mar 6, 2008 #

Strength exercises 15:00 [2]

Throat feels as if it wants to be ill, so had a very easy day, just a short and easy strength session in the evening.

Wednesday Mar 5, 2008 #

Run - Trail 1:12:50 [3] 13.7 km (5:19 / km)
shoes: Asics Trabuco 10 WR

Stanage and Burbage loop, anti-clock. More tired than I wanted to be, must be talking longer to recover now that I'm so old (although not as yet an M35 contrary to some local opinion). Windy and cold out and wasn't prepared for that.

Tuesday Mar 4, 2008 #

Climbing 45:00 [1]

an hour and a half at the Works, haven't been in weeks and was quite rubbish. Already had a sore neck and succeeded in hurting a groin muscle as well. Another day without running was good but not if I injure myself!

Monday Mar 3, 2008 #

Circuits 45:00 [3]
rhr:47 slept:7.0 weight:71kg shoes: Asics Gel GT 1120 07

No energy at all this evening, the poorest effort that I've ever made at circuits. Felt like a right granny, but thankfully Matt and MikeS were being nearly as big girls blouses so I didn't feel on my own :)
C • Poor 1

Warm up/down 15:00 [2]
shoes: Asics Gel GT 1120 07

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