Training Log Archive: MagicIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Note
(rest day)
Going to take it even easier for a few days to see if things start to feel better.
Saturday Jan 12, 2008 #
Run - Terrain 1:08:00 [2] 11.0 km (6:11 / km)
shoes: Asics Torana
Illkey with Boyzone and Kieran. Still not right, felt pants and had not energy even though we were hardly moving. :( Cold and windy and ground was wet, but a nice place to go for a run, mostly kept to trails.
Friday Jan 11, 2008 #
Strength exercises 10:00 [4]
Run - Road 31:20 [2] 6.6 km (4:45 / km)
slept:6.45 weight:70kg shoes: Ascis Gel GT 2110
Short Fulwood loop. Kept it slow but felt ok energy wise but think that a cold may be on its way (or it may have been just because it was such a manky day).
Thursday Jan 10, 2008 #
Strength exercises 20:00 [3]
rhr:40 slept:7.0 weight:70kg
Wednesday Jan 9, 2008 #
Climbing 1:00:00 [2]
90 minutes at the Works with Chris. Worked our way around greens, failed on one and wasn't strong enough for another two. Not much rest so a hard session on the arms.
Tuesday Jan 8, 2008 #
Run - Trail 32:00 [1] 5.5 km (5:49 / km)
slept:7.0 weight:70kg shoes: Ascis Gel GT 2110
As slow as I could possibly go, just to keep lose really, still was hard enough work :( Wet and slippery out, need better shoes.
Monday Jan 7, 2008 #
Circuits 45:00 [3]
slept:7.5 weight:70kg shoes: Asics Gel GT 1120 07
Took it very easy on the cardio exercises, mostly because my body was giving me no choice. Not fun feeling like this.
Warm up/down 20:00 [2]
shoes: Asics Gel GT 1120 07