Training Log Archive: MagicIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Run - Terrain 1:50:00 [1] 13.6 km (8:05 / km)
shoes: VJ Falcons
Part of the Long O course on Burbage that Rachel planned for the EDS weekend. Much nicer day but still feeling absolutely rotten, jogged around with Kieran and Boyzone, much stopping and chapping and very easy forward momentum, which was all I could manage. Going to have a very easy week to see if it it's just fatigue and to see if a rest helps.
Saturday Jan 5, 2008 #
Run - Terrain 1:04:40 [3] 12.4 km (5:13 / km)
shoes: VJ Falcons
Another flat feeling run, this time with Boyzone along Cubar Edge and around Big Moor, 50/50 path and terrain running so O shoes not the best. Actually some nice bits of terrain to run in and it was a cracking day apart from a rather cool breeze.
Friday Jan 4, 2008 #
Run - Trail 1:39:00 [2] 18.4 km (5:23 / km)
slept:8.0 weight:69kg shoes: Asics Torana
Longish run up Loxley, up to Dungworth and over the top to Rivelin. Felt a little more energetic at the start but soon tired, but I hope that was more to do with needing a easy day.
Thursday Jan 3, 2008 #
Run - Trail 1:13:00 [2] 13.6 km (5:22 / km)
shoes: Asics Torana
Rivelin Dam with a few extra hills. Still feeling bounceless but ok at a steady pace and on hills. Not going to worry about it yet.
Strength exercises 12:00 [3]
Wednesday Jan 2, 2008 #
Run - Trail 45:00 [2] 9.3 km (4:50 / km)
shoes: Ascis Gel GT 2110
Felt rubbish as it was too close to breakfast, however, still not feeling at all bouncy. Cold and muddy out.
Tuesday Jan 1, 2008 #
Bike - Road 1:57:00 [2] 38.2 km (3:04 / km)
Longer cycle with Anne with a few more hills than yesterday, still nothing big but enough to get warmed up with a bit of effort. Nicer route but colder, still not feeling very lively though.
Monday Dec 31, 2007 #
Bike - Road 1:04:00 [1] 20.5 km (3:07 / km)
Afternoon cycle with Anne around country roads, a few small small hills and bumpy bits. Nice.