Training Log Archive: MagicIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Run - Orienteering race 59:40 [5] 10.4 km (5:44 / km) +250m 5:07 / km
shoes: VJ Falcon 07
Regional event in Cannock. Not my favorite place as it's fast and quite easy. had fun though and it was a nice day to be running. Tried to go straight where ever reasonable and found some nice forest and some not so nice! Ran well once warmed up and was happy with the time.
Warm up/down warm up/down 20:00 [2]
shoes: VJ Falcon 07
Saturday Nov 10, 2007 #
Event: Oxford City Race 2007
Run - Orienteering race 34:39 [5] 6.2 km (5:35 / km)
shoes: Ascis Gel GT 2110
Oxford city race. Quite a bit of fun, in some respects it was more interesting than I was expecting and in others less. Got to go some cool places but never saw them! Oxford is a very strange place, not like anywhere else I've visited, so well worth going. Race wise, it went pretty good apart from the only leg I didn't plan when I tried to head through an uncrossable wall as a number was hiding it. Lost about 30 seconds there, otherwise apart from no. 1 being hidden behind the door of a parker car and just not pushing hard enough in general, it was good. Finished third.
Warm up/down 30:00 [2]
shoes: Ascis Gel GT 2110
Friday Nov 9, 2007 #
Run - Trail 40:15 [3]
shoes: Asics Torana
Short Rivelin loop. Felt great and ran steady but comfortably so surprised with my best time for the loop by some way, ran the hills a bit harder but was never working hard. Why doesn't all training feel like this? Managed to get a run in the day light in as the university had expired - went in early to find that the university was still without electricity afters a "catastrophic power failure" yesterday evening according to the porter.
Thursday Nov 8, 2007 #
Run - Road 30:35 [3]
slept:6.0 weight:70kg shoes: Ascis Gel GT 2110
Same run as Tuesday - out to Fulwood. Blustery tonight but the wind unusually spent most of its time behind me. Ran well and felt pretty good considering how far yesterday was,
Strength exercises 29:30 [4]
Wednesday Nov 7, 2007 #
Run - Trail 2:15:40 [3] 25.0 km (5:26 / km)
shoes: Asics Torana
Long run with MikeS in the Peaks, according to him we went here: Parked at Redmires and went all the way along the conduit to the A57, Boots folly, Strines, Back Tor, Derwent Edge, Stanage Edge, Stanage Pole. Nice route, not as tough as last week aside from the last bit of the conduit which was knee high heather and into a strong, damp wind. A bit damp all around actually but it was nice for running and not all that cold. A bit tired for the last 15 minutes, but it was easy as the wind was behind us by then.
Tuesday Nov 6, 2007 #
Run - Road 31:10 [3]
shoes: Ascis Gel GT 2110
Broomhill to Fulwood and up to Crosspool with Mat in the dark. Nice short loop and tidy enough pace. Cool but nice to be out in it.
Monday Nov 5, 2007 #
Circuits 36:00 [4]
shoes: Asics Gel GT 1120 07
Very tired and lethargic this evening, took it quite easy. Good job that I'm on for an easy week though.
Warm up/down 24:00 [2]
shoes: Asics Gel GT 1120 07