Training Log Archive: MagicIn the 7 days ending Nov 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 4, 2007 #
Run - Trail 1:24:00 [3] 16.0 km (5:15 / km) +450m 4:36 / km
shoes: Ascis Gel GT 2110
Inaugural weekend, long(ish) run on an absolutely amazing autumn day. From Hagg Farm up Win Hill, down to Ladybower and back over Crook Hill. Did the shortest route (with Danger and Rhodri for the first half) as I've done enough long runs over the past week. A bit tired but so happy to be out.
Saturday Nov 3, 2007 #
Run - Orienteering 1:14:00 [3]
shoes: VJ Falcon 07
British Squad Inaugural weekend. Did a course from Hagg Farm up onto Kinder, damp in the morning but turning out nice. Long steady climb followed by a bit of peat hag running and then back down through the woods. Nice.
Run - Orienteering 34:00 [2]
shoes: VJ Falcon 07
Shadowed Anne around a short course at Hagg Farm. Lovely bit of woodland and the sun now out. Tried to get Anne running a bit more and stopping less, think that her problem is more to do with fear of making a mistake while being shadowed though. Only one mistake and the rest was quite good.
Friday Nov 2, 2007 #
Run - Road 24:00 [3]
shoes: Ascis Gel GT 2110
Run over to Shane and Fionne's for dinner. Nice evening and easy run as it's all downhill.
Run - Road 27:00 [3]
shoes: Ascis Gel GT 2110
Not such an easy run back from Shane and Fionne's, somewhat slowed down by hills and a heavy tummy.
Thursday Nov 1, 2007 #
Run - Intervals 22:00 [4]
shoes: Ascis Gel GT 2110
2-2-4 sides of the Park X 3. No strength after yesterday so only did them at 80%. Struggle to get out but glad I made the effort, even managed to get Matt to come along.
Warm up/down 17:00 [1]
shoes: Ascis Gel GT 2110
Warm up and down and stretching in the Park for Intervals.
Run - Road 35:00 [2]
shoes: Ascis Gel GT 2110
Slow jog down and back to Endcliffe Park.
Wednesday Oct 31, 2007 #
Run - Trail 1:59:20 [3]
shoes: Asics Torana
Long run from the Fox House with MikeS, Danger and Little Rob, Went way out into the back of beyond and back again. Great run though, some good hills - which were hard work - and a good day to be out. Started off slow but as soon as we got to the valley bottom the pace picked up for the climbs. Well tired but well happy.
Tuesday Oct 30, 2007 #
Run - Trail 59:05 [2]
shoes: Asics Torana
Rivelin with Matt in the dark. Did a few loops on the way down to bump the time up a bit. Slow, but still feeling a bit dead from Sunday.
Monday Oct 29, 2007 #
Circuits 36:00 [4]
shoes: Asics Gel GT 1120 07
Very tired legs this evening, had to have a fell unscheduled rests. Exercise time changed to 45/15 which does make it quite a bit tougher.
Warm up/down 24:00 [1]
shoes: Asics Gel GT 1120 07