Training Log Archive: MagicIn the 7 days ending Oct 22, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Orienteering race 34:10 [5] *** 5.43 km (6:18 / km) +270m 5:02 / km
spiked:13/15c slept:6.0 shoes: VJ Falcon 07
Run - Orienteering race 1:13:20 [5] 12.9 km (5:41 / km) +355m 5:00 / km
shoes: VJ Falcon 07
Run - Trail 48:00 [3]
slept:7.0 weight:71kg shoes: Ascis Gel GT 2110
Run - Trail 1:06:20 [2]
slept:7.0 weight:71kg shoes: Asics Torana