Training Log Archive: MagicIn the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
Run - Orienteering race 32:00 [4] 4.7 km (6:49 / km) +150m 5:52 / km
shoes: Inov8
Bingham park race, quite a nice course for the area with no desperate hills. felt comfortable all the way around although I did make a few dumb mistakes and then mispunch (well there were two controls on path junctions within 50m and no lose discriptions available).
Warm up/down 15:00 [2]
shoes: Ascis Gel GT 2110
Saturday Sep 22, 2007 #
Walk 7:00:00 [1]
Day mapping for MDOC, Piethorne near Oldham. Not very exciting, just updates to do but an ok area for a run. Map not great in many places (contoures straight from photogrammetry) so changed a lot of bits as I went. Only had a few areas to check so didn't look at the majority of the map, spent quite a bit of the day on the move because of this.
Friday Sep 21, 2007 #
Strength exercises 22:00 [4]
Run - Trail 1:13:20 [3]
shoes: Asics Torana
Loxley hill route, felt handy enough and did it in a decent time without pushing. 3.40 for last climb straight up from the ford in Rivelin. Why do I get a nettle sting every time I go out these days (also I also managed to head-butt two trees today as well).
Thursday Sep 20, 2007 #
Note
(rest day)
Didn't plan on having a rest today (especially as yesterday was so easy) but jwas in one of those can't be bothered to do anthing type of moods.
Wednesday Sep 19, 2007 #
Bike - Mountain 1:10:00 [1]
With Faye around Blacka and Burbage. Some nice bits of track, best bits I've been on around, worth the effort in getting over there. Very slow today though as it was Faye's first propper biking.
Tuesday Sep 18, 2007 #
Run - Trail 1:13:20 [2]
shoes: Ascis Gel GT 2110
Rivelin Dam. Quite cold again today and had to drag myself out. Happy enough while running but took it very easy. Hill up from river was no problem but as I said, was slow up until then. Ankle a little sore but I think that I'll live.
Strength exercises 10:00 [4]
Monday Sep 17, 2007 #
Strength exercises 18:00 [3]
Run - Trail 46:00 [2]
shoes: Asics Torana
Short Coppice track circuit. Felt a bit rubbish as was too close to lunch and a bit tired from weekend, but generally just didn't want to go out. Gave my right ankle a tweak (which hurt) but seams to be grand now.